Low Blood Sugar Diet

Low Blood Sugar Diet
Low Blood Sugar Home Remedies suggested by users

Grains, seeds, nuts, fruits and vegetables

The ideal diet for low blood sugar should be based on three basic food groups, namely, grains, seeds and nuts, vegetables and fruits supplemented by milk and milk products, and vegetable oils. Seeds, nuts and grains should be the main constituent of the diet. Seeds and nuts should be taken in their raw form. Grains in the form of cereals, should be cooked. Cooked grains are digested slowly and release sugar into the blood gradually, six to eight hours after meals.
This will keep the blood sugar level normal and constant for a long period.

6-8 smaller meals per day

Persons suffering from a low blood sugar should take six to eight meals a day instead of two or three large ones. Eating raw nuts and seeds such as pumpkin or sunflower seeds, or drinking milk, buttermilk, or fruit juices between meals will be beneficial.

Avoid refined and processed foods, reduce salt intake

All refined and processed foods, white sugar, white flour and all their by-products should be completely eliminated from the diet. Coffee, alcohol, and soft drinks should also be avoided. The consumption of salt should be reduced as an excessive intake of salt causes loss of blood potassium, which causes blood sugar to drop.
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